Träningsdagbok
Passbeskrivning
Life - 2015-01-28 (onsdag) 00:30:00Factor
Warm up
Dynamic Stretch
2 laps
Burpees 8
Push ups 10
Split jump 16
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Front squat 8-8-5-5-5
E30 s for 4 min
A: FS 10 (60/40)
B: Mt. Climbers 50
Rest 1 min
OTM for 7 min
Burpees 10
Split jump 12
FS.....
* Missed FS = -1 burpee