Träningsdagbok
Passbeskrivning
Crossfit - 2015-02-01 (söndag) 00:55:00Factor
Warm up
2 laps
Lunges
Burpees 5
Mt. climbers 20
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Thrusters 8-8-5-5-5
A: Row 1 min @ 1:40/1:50
Row 1 min @ 1:55/2:05
B: 3 laps
Wall balls 30
Burpees 12
Mt. climbers 50
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Partner workout
13 min
30 s on/off
Thrusters 40
Burpees 40
Thrusters 20
Burpee box jump over 25