Träningsdagbok
Passbeskrivning
Life - 2015-02-05 (torsdag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Push ups 10
Split jump 8
Mt. Climbers 20
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Power snatch 5-5-3-3-3
12 min
Power snatch 3, 6, 9, 12...
KB swing 8
Power snatch 3, 6, 9, 12...
Box jump 8