Träningsdagbok

Passbeskrivning

Crossfit - 2015-02-07 (lördag) 00:55:00

Underbart tungt pass på Factor.

warm up
2 laps
Pushups 10
Squast 15
Mt climbers 20
Burpees 8
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Powerclean 5-5-3-3-3

12min
PC 15
KB swing 30
Squatjumps 45
* OTM splitjump 10

rest 3 min

12min
CTB 5
HR pushups 10
Mt climbers 20
*OTM burpees 5