Träningsdagbok
Passbeskrivning
Crossfit - 2015-02-08 (söndag) 00:55:00Factor
Warm up
2 laps
Lunges
Burpees 5
Pushups 10
Squat 10
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Clean & jerk 5-5-3-3-3
Partnerworkout on/off
Otm for 12min
DL 6 (70/45)
CJ 6
Burpees...
Rest 2 min
Otm for 12 min
Burpees 6
DL 6
CJ......