Träningsdagbok
Passbeskrivning
Life - 2015-02-11 (onsdag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Squat 15
Pushups 15
Tuckjump 6
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Thrusters 8 min to find 1RM (Min vikt 60 kg)
E 30s for 5 min
A: Thrusters 2
B: Thrusters 1
Lateral jump 20
7 min
Thrusters 2
Lateral jump 40
Thrusters 2
TTB 10