Träningsdagbok
Passbeskrivning
Life - 2015-02-12 (torsdag) 00:30:00 Start kl 18:12Factor
Warm up
Dynamic stretch
2 laps
Split jump 10
Burpees 5
Mt. climbers 20
------------------
Hang clean 8 min to find 1RM (75 kg)
E30 s for 5 min
A: HC 2
B: HC 1
Burpees 7
7 min
HC 2
Burpees 8
HC 1
Mt. climbers 40