Träningsdagbok
Passbeskrivning
Crossfit - 2015-02-15 (söndag) 00:55:00Factor
Warm up
2 laps
Lunges
Pushups 10
Tuck jump 5
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Squat clean 1 + FS 1, heavy as possible in 10 min (75 kg)
Partner workout
3 min
Burpees 100
Rest 1 min
18 min
1 min on/off
Squat clean 1 + FS 1
KB swing, half 8 (32/24)
Squat clean 1 + FS 1
Burpee push ups....