Träningsdagbok
Passbeskrivning
Life - 2015-02-16 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Squat 15
Burpees 7
My climbers 20
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Complex
RDL 5
HC 5
FS 5
Push jerk 5
4 min x 2 (30 s rest)
RDL 8 (50/35)
HC 8
FS 8
Push jerk 8
* bar on floor = burpees 8
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4 min x 1
RDL 8
HC 8
FS 8
Push jerk 8
Box jump 8 (75/60)