Träningsdagbok

Passbeskrivning

Crossfit - 2015-02-21 (lördag) 00:55:00

Factor

Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
Mt. climbers 20
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Hang clean and jerk 8-8-5-5-5

Partner workout
14 min
1 min on/off
HCJ 7
Split jump 14
Burpeesâ€¦

2 min
Sprinter situps 20/20 *
Russian twist 50 *
Toe touch 15 *

8 min
HCJ 20
Split jump 40
TTB 20