Träningsdagbok
Passbeskrivning
Crossfit - 2015-02-22 (söndag) 00:55:00Factor
Warm up
2 laps
Lunges
Squat 10
Mt. climbers 20
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Front squat 8-8-5-5-5
Partner workout
14 min
30 s on/off
FS 40
Burpee push ups 20
Chins 40
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Rest 2 min
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You go I go
14 min
KB swing 10
Mt. climbers 30
Row 250 M