Träningsdagbok
Passbeskrivning
Life - 2015-02-23 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Split jump 10
Mt.climbers 20
Push ups 10
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Power snatch 5-5-3-3-3
OTM for 6 min
A; Power snatch 9 (60/40)
B: burpees 16
6 min
Power snatch 7
Wall balls 5, 10, 15, 20...