Träningsdagbok
Passbeskrivning
Life - 2015-02-26 (torsdag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Burpees 5
Pushups 10
Splitjump 10
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Thrusters 5-5-3-3-3
E30 s for 3 min
A: Thrusters 12 (40/30)
B: Burpees 9
Rest 1 min
8 min
Thrusters 3, 6, 9, 12, 15.. (60/40)
Lateral jump 30
Burpees 5