Träningsdagbok
Passbeskrivning
Crossfit - 2015-02-28 (lördag) 00:55:00Kul pass pÃ¥ Factor idag!
Warm up
2 laps
Burpees 5
Pushups 10
Squat 15
Mt climbers 20
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Clean & jerk 5-5-3-3-3
Partnerworkout
1 min on/off
A) 8min
Row 200m
Burpees...
1 min rest
B ) 8min
DL 10 (60/40)
CJ 5
Hr pushups...
1 min rest
C) 8min
Chins 6
PC 6
CJ.....