Träningsdagbok
Passbeskrivning
Crossfit - 2015-03-01 (söndag) 00:55:00Factor
Warm up
2 laps
Lunges
Tuckjump 5
Squat 10
Pushups 15
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Hangsquatclean 5-5-3-3-3
Partnerworkout
12min
Hangsquatclean 10
Frontrack lunges 20
Hangsquatclean 10
Burpeeboxjump 20
*otm squat 10
2 min rest
12min
Hangclean 20
Chins 20
PC 20
TTB 20
*otm burpees 5