Träningsdagbok
Passbeskrivning
Crossfit - 2015-03-07 (lördag) 00:55:00Factor
Warm up
Lunges
Pushups 10
Tuckjump 5
Mt.climbers 20
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Thrusters 5-5-3-3-3
Partner workout
1 min on/off
16 min
Burpees 10
HC 5
Thrusters... (50/35)
Rest 2 min
10 min
Thrusters 20
Sprinter situps 60
Thrusters 20
Russian twist 80