Träningsdagbok
Passbeskrivning
Life - 2015-03-09 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Squats 10
Pushups 10
Burpees 6
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Squat snatch 5-5-3-3-3
12 min
Squat snatch 6 (60/40 kg)
MB thrusters 15/10 (15 kg)
Squat snatch 6
MB push ups 10
* Burpees 5 on the min