Träningsdagbok
Passbeskrivning
Life - 2015-03-12 (torsdag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Burpees 5
Squat 10
Mt. climbers 20
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Squat clean 5-5-3-3-3
E20 s for 3 min
A: Burpees 8
B: Box jump 7
C: SC 3
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Rest 1 min
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8 min
SC 6
Lateral jump 30
FS 6
Box jump 10