Träningsdagbok
Passbeskrivning
Crossfit - 2015-03-14 (lördag) 00:55:00Factor
Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
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Power clean 5-5-3-3-3
Partner workout
30 min
MB thrusters 100 (15 kg)
Sprinter situps 100 *
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PC 40 (70/50)-TnG
MB push ups 40
HC 20
Burpees 40
Russian twist 80 *