Träningsdagbok
Passbeskrivning
Life - 2015-03-16 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Squat 10
Mt.climbers 15
Burpees 5
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Hang clean 5-5-3-3-3
12 min
HC 30 (50/35)
Box jump 20
KB swing 10 (24/16)
HC 20 (60/40)
Box jump 20
KB swing 20
HC 10 (70/50)
Box jump 20
KB swing 30
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HC 5
Burpee box jump 10
KB swing 10