Träningsdagbok
Passbeskrivning
Life - 2015-03-20 (fredag) 00:30:00Factor
Warm up
2 laps
Lunges
Backside shoulders 10/10
Squat 10
Push ups 10
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Thrusters 5-5-3-3-3
E30 s for 3 min
Thrusters 12
Rest 2 min
OTM for 8 min
A: Thrusters 6
FS 6
PC 6
B: Box jump over 20