Träningsdagbok
Passbeskrivning
Crossfit - 2015-03-21 (lördag) 00:55:00Factor
Warm up
2 laps
Burpees 8
Squat 16
Mt climbers 24
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Powerclean 5-5-3-3-3
3min
Burpees 100
--
10min
PC 20 (60/40)
KB swing 40 (32/24)
HC 20
Chins 40
SC 10
--
3min
Squats 200
--
12 min 1min on/off
PC 4
HC 4
SC 2
Burpees....