Träningsdagbok
Passbeskrivning
Crossfit - 2015-03-23 (måndag) 00:30:00Factor
Warm up
Dynamic stretch
2 laps
Squats 10
Pushups 10
Splitjump 12
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Teams of two
4 laps
FS 10
KB swing, half 10
8 min
1 min on/off
KB swing, half 8
Burpees 8
FS.... (50/35) *
8 min
30 s on/off
FS 40
Burpees 40
FS 20
KB swing, half 40