Träningsdagbok

Passbeskrivning

Crossfit - 2015-03-26 (torsdag) 00:30:00

Factor

Warm up
Dynamic stretch
2 laps
Burpees 5
Squat 10
Mt. climbers 20
------------------
Thrusters 5-5-3-3-3

OTM for 4 min
HC 5
Thrusters 8
DL 5
------
8 min
Thrusters 3, 6, 9, 12…
DL 12
Thrusters 3, 6, 9, 12…
Burpees 8