Träningsdagbok
Passbeskrivning
Crossfit - 2015-04-03 (fredag) 00:55:00Factor
Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
Mt. climbers 20
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PC 1 + HC 1 (70 kg)
Partner workout
14 min
1 min on/off
Box jump 8
Burpees 8
PC + HC….. * (50 kg)
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14 min
30 s on/off
HC 40 (40 kg)
Box jump 40
PC 40 - TnG
Burpees 40