Träningsdagbok

Passbeskrivning

Crossfit - 2015-04-04 (lördag) 00:55:00 Start kl 16:08

Factor

Warm up
2 laps
Lunges
Push ups 10
Mt. climbers 20
------------------
Thrusters 5-5-3-3-3

5 min x 2 (rest 1 min)
Thrusters 13, 12, 11, 10â€¦
Burpees 13, 12, 11, 10â€¦

14 min
1 min on/off

Split jump 16
Burpees 6
Thrustersâ€¦.. *