Träningsdagbok

Passbeskrivning

Crossfit - 2015-04-11 (lördag) 00:55:00

Factor

Warm up
2 laps
Lunges
Pushups 10
Squat 15
Mt climbers 20
--------------
8min to find 1rm Hangclean (Jag: 70 kg)

Partnerworkout

90s on/off for 15 min (jag 55/45 kg)
DL 7 (80% of 1rm Hangclean)
PC 6
HC 5
Fs 4
Burpeepushups...

Rest 1min

60s on/off for 6min
Squat 20
DL 8
HC.....

30s on/off for 5min
Burpees 20
Squats 30
Splitjump 40

Övningar
Namn RepsVikt Kommentar
hang clean170