Träningsdagbok
Passbeskrivning
Crossfit - 2015-04-19 (söndag) 00:55:00Warm up
2 laps
Burpees 5
Push ups 10
Squat 15
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Complex
DL 6
HC 6
Thrusters 6
Push jerk 6
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Partner workout
1 min on/off
3 laps
Chins
CJ/FS (jag 50 kg=rekommenderad vikt!)
Thrusters/PC
Push jerk/DL
Burpees
Rest