Träningsdagbok
Passbeskrivning
Life - 2015-04-22 (onsdag) 00:30:00Warm up
Dynamic stretch
2laps
Pushups 10
Squat 10
Burpees 5
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Power snatch 5-5-3-3-3
OTM for 12 min
A: Power snatch 12 (40 kg)
B: KB swing, half 30 (24 kg)
C: Wall balls 15
D: 200 M