Träningsdagbok
Passbeskrivning
Life - 2015-04-23 (torsdag) 00:30:00Warm up
Dynamic stretch
2laps
Squat 10
Mt.climbers 20
Splitjump 16
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Power clean 1 + squat clean 1 + clean and jerk 1
12 min
PC 1 + SC 1 + CJ 1, PC 2 + SC 2 + CJ 2, PC 3 + SC 3 + CJ 3... (40 kg)
Burpees 8
PC 1 + SC 1 + CJ 1, PC 2 + SC 2 + CJ 2, PC 3 + SC 3 + CJ 3...
Lateral jump 40