Träningsdagbok
Passbeskrivning
Crossfit - 2015-04-26 (söndag) 00:55:00Warm up
2 laps
200m
Burpees 6
Pushups 10
Squat 15
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25min
Prowler + row x 4 rounds
6min x 2
Ctb 5
Boxjump 10
Wallball 15
Rest 1 min
Burpees 3,6,9,12,15...
Chins 3,6,9,12,15...
Thrusters 3,6,9,12,15...