Träningsdagbok
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Life - 2015-04-27 (måndag) 00:30:00Warm up
2laps
Dynamic stretch
2laps
Burpees 8
Squat 10
Pushups 10
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Teams of two
Power clean tng as heavy as possible
15 reps
10 reps
8 reps
5 reps
3 reps
Same weight as 3 – amrap
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8 min
You go I go
Box jump 6 (60/50)
Burpees 6
PC 10 tng (60/50)
8 min
A: 200 M
B: PC 30
Box jump 30
Hang clean 30
Burpees 30