Träningsdagbok

Passbeskrivning

Crossfit - 2015-05-01 (fredag) 00:55:00

Warm up
2 laps
200m
Pushups 10
Squat 10
Mt climbers 20
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Thrusters 5-5-3-3-3 (50 kg)

1min on/off for 16min
KB swings 6
Burpees 8
Thrusters.... (35 kg)

1min
Russian twist 100

10min
KB swing 30
Splitjump 30
Hr pushups 30

* otm 5 thrusters

Övningar
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Thrusters150