Träningsdagbok
Passbeskrivning
Life - 2015-05-11 (måndag) 00:30:00Warm up
2 laps
200 M
Mt. climbers 20
Squat 10
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Teams of two
4 laps (60 kg)
Squat clean 4
Front squat 6
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6 min
You go I go
Burpees 5
SC 4 (40 kg)
FS 6
Mt. climbers 30
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10 min
A: 200 M
B: SC 4
FS 6
Box jump 10