Träningsdagbok
Passbeskrivning
Life - 2015-05-13 (onsdag) 00:30:00Warm up
Dynamic stretch
2 laps
Lunges
Burpees 8
Pushups 10
----------------------
Powersnatch 12
TTB 30
Powersnatch 20
Wsllball 30
Powersnatch 15
KB swing, hslf 30 (32/24)
Powesnatch 10
Burpees 30