Träningsdagbok
Passbeskrivning
Life - 2015-05-15 (fredag) 00:30:00Warm up
2 laps
200 M
Squat 15
Push ups 15
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Thrusters 5-5-3-3-3 (50 kg)
E20 s for 3 min
A: Thrusters 7 (30 kg)
B: Mt. climbers 40
C: Burpees 7
Rest 1 min
8 min
PC 5
Thrusters 7
Burpees 7
PC 7
Thrusters 5
200 M