Träningsdagbok

Passbeskrivning

Crossfit - 2015-05-17 (söndag) 00:55:00

Warm up
2 laps
Pushups 10
Squat 10
Mt climbers 20
Burpees 8
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Powerclean 5-5-3-3-3 (80 kg)

Partnerworkout

1min on/off for 14min
Burpees 6
Boxjump 8
PC... (50 kg)

3min
Russiantwist 200
Sprintersitups 100
Toetouch 100

1min on/off for 10min
Chins 8
DL 8
PC...

Övningar
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Power Clean180