Träningsdagbok
Passbeskrivning
Life - 2015-05-18 (måndag) 00:30:00Warm up
Dynamic stretch
2 laps
My climbers 20
Squat 15
Pushups 10
Burpees 5
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Teams of two
4 laps
Snatch 5 + OH squat 2 (paus 3 s) (40 kg)
4 min
Snatch 1 - 5
Burpees 6 - 8
Front squat 9 - 12
Burpees 12 - 1
12 min
30 s on/off
Hang snatch 30
Lateral jump 100
Hang snatch 20
Burpees 30