Träningsdagbok
Passbeskrivning
Crossfit - 2015-05-24 (söndag) 00:55:00Warm up
2 laps
200m
Splitjump 10
Squatjump 10
Pushups 15
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A)
Prowler challange 60m x 3 (3min) (20 kg)
B )
row 30s on/30s off for 10min
C)
27-21-15-9
PC (60/40) (40 kg)
Boxjumpovers (60/50)