Träningsdagbok
Passbeskrivning
Crossfit - 2015-05-30 (lördag) 00:55:00Warm Up
Push ups 10
Burpees 8
Situps 10
Tuckjump 5
-------------------
Squat Clean + Hang Squat Cean 1 (60 kg; sliten i axlar)
Partner workout
E30s for 10 min
SC + HSC 1 (40 kg)
Mt.climbers....
15 min
SC + HSC 10
Hr.pushups 40
SC 15
Burpee lat. jump 30