Träningsdagbok
Passbeskrivning
Crossfit - 2015-06-14 (söndag) 00:55:00Warm up
2 laps
200m
Splitjump 10
Squat 10
Pushups 15
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Overheadsquats 5-5-3-3-3
Partnerworkout 30min
100 barfacing burpees
90 PC (50/35)
80 ctb
70 c&j
60 wallball
50 snatch
40 Gobletsquat (33/24)
30 kb swing
20 ohs
10 200m