Träningsdagbok
Passbeskrivning
Crossfit - 2015-06-28 (söndag) 00:55:00Warm up
2 laps
200 m
Squat 10
Push ups 10
---------------
Deadlift 5-5-3-3-3 (110 kg)
Partner workout
10 min
A) 200 M
B) Thrusters 13 (30 kg)
--
Rest 2 min
--
10 min
Row 200 M
Wall balls 12
DL 10 (60 kg)