Träningsdagbok
Passbeskrivning
Outdoor - 2015-07-07 (tisdag) 00:55:00Outdoor warmup
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Teams of 2
Gobletsquat 1min x 2
5min
Gobletsquat 10
Frogjump 25m
Run 25m
1min rest
5min
KB swing, half 40
Gobletsquat 40
300m *
1min rest
10min
1k/Factor/200m*
Bearcrawl 50m *
Burpees 15 *
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Gobletsquat 10
Pushups....