Träningsdagbok
Passbeskrivning
Outdoor - 2015-07-17 (fredag) 00:55:00Outdoorwarmup
---------------------
Teams of 2
"You go, I go"
21-15-9 pushpress (30/20)
6min
200m run
Pushpress...
Rest 1 min
6min
100m
Pushuphold
Rest 1 min
11min
50m x 12
1k/Factor/200m with 10/5kg plate *
--
Pushpress 40
Wheelbarrow 50m *
Bearcrawl *