Träningsdagbok
Passbeskrivning
Crossfit - 2015-08-01 (lördag) 00:55:00Warmup
2laps
200m
Pushups 10
Mt.climbers 16
Splitjump 12
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SC4+PC4+HC4+FS4 (40 kg)
22 min partner workout
10min
A: Row
B: Boxjump 6
Hr.pushups 8
Sprinter situps....
2 min rest
10 min
SC4+PC4+HC4+FS4 2,4,6,8..... (40 kg)
Burpees 20
Splitjump 40
Mt.climbers 60