Träningsdagbok

Passbeskrivning

Crossfit - 2015-08-15 (lördag) 00:55:00

Warm up
2 Laps
Hr pushups 10
Squats 15
Lunges
----------------
Clean and jerk 5-5-3-3-3 (70 kg)

Partnerworkout
10min
A) cj 3,6,9,12,15,18 (50 kg)
B) boxjumpovers 150
Chins 80
Wallballs 80

5min
You go/i go
HCJ 1,2,3,4,5,6..
Burpees 1,2,3,4,5,6..

5min
You go/i go
Burpees 1,2,3,4,5,6...
HCJ 1,2,3,4,5,6..

5min
V-ups 50 each
Pc 20
200m
Hc 20
200m

Övningar
Namn RepsVikt Kommentar
Clean and jerk170