Träningsdagbok
Passbeskrivning
Crossfit - 2015-08-15 (lördag) 00:55:00Warm up
2 Laps
Hr pushups 10
Squats 15
Lunges
----------------
Clean and jerk 5-5-3-3-3 (70 kg)
Partnerworkout
10min
A) cj 3,6,9,12,15,18 (50 kg)
B) boxjumpovers 150
Chins 80
Wallballs 80
5min
You go/i go
HCJ 1,2,3,4,5,6..
Burpees 1,2,3,4,5,6..
5min
You go/i go
Burpees 1,2,3,4,5,6...
HCJ 1,2,3,4,5,6..
5min
V-ups 50 each
Pc 20
200m
Hc 20
200m
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
Clean and jerk | 1 | 70 |