Träningsdagbok
Passbeskrivning
Crossfit - 2015-08-23 (söndag) 00:55:00Warm up
2 laps
Lunges
Pushups10
Burpees 8
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Thrusters 5-5-3-3-3 (65 kg)
Partnerworkout
10 min
Burpees 2,4,6,8,10
FS 10,8,6,4,2 (40 kg)
1 min rest
16 min
I go You go (4 laps)
Thrusters 6
Burpee to target 8
TTB 12
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Thrusters 10
MB.pushups 20
FS 30
Slamballs 40
MT.climbers 50
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
Thrusters | 1 | 65 |