Träningsdagbok

Passbeskrivning

Crossfit - 2015-08-29 (lördag) 00:55:00

Warm up
2 Laps
200m
Burpees 10
Wallsquats 10
-----------------
Deadlift 5-5-3-3-3 (130 kg)

Partnerworkout

15min

DL 60 (90 kg)
Burpeeboxovers 20
Gobletsquat 60
Burpeeboxovers 20
Kb swing, half 60
Burpeeboxovers 20
*E 3min 200m run

10min you go/i go

DL 10
Boxjumpovers 10
*rest in squat position

Övningar
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Deadlift1130