Träningsdagbok
Passbeskrivning
Crossfit - 2015-09-03 (torsdag) 00:30:00Warm up
2 laps
Lunges
Burpees 5
Mt. Climbers 20
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Deadlift 5 + Hang clean 5 + Front squat 5 + Thrusters 5 (40 kg)
16 min
45 s on/ 15 s off
A: Deadlift 5 + Hang clean 5 + Front squat 5 + Thrusters 5 (35 kg)
B: Row 250/200 M