Träningsdagbok

Passbeskrivning

Crossfit - 2015-09-05 (lördag) 00:55:00

Warm up
2 laps
Mt. Climbers 20
Split jump 10
Burpees 5
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Hang clean 5-5-3-3-3 (70 kg)

6 min x 2 (1 min rest)

30 s row @ 2.00/2.15
30 s row @ max effort
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Heavy wall balls 5 (15 kg)
MB push ups 10
Slam ball 15

Rest 2 min

Partner workout
13 min of 10, 20, 30,40…
HC (40 kg)
KB thrusters (20 kg)
Chins

Övningar
Namn RepsVikt Kommentar
hang clean170